Disqus - Latest Comments for cuneyt

Re: What does lower back pain have in common with low carb eating?

Cuneyt — Sat, 05 May 2018 10:33:24 -0000

Great read Peter. I had no idea you ever suffered from back injury. As someone who also struggled with multiple herniated discs and sciatica throughout my 20s I can empathize with you, and reading this story brought back some hard memories. Everyone is different but to anyone still suffering here are some other topics to explore that were breakthroughs for me . I never had to have surgery despite being prescribed, and can now back squat 300lbs 5x5 and my deadlift is creeping above 200lbs . I attribute my recovery, or I should say adaptation, to these Concepts one can explore now and later when you are in physical therapy

1. Traction
2. Adult gymnastics

The first will relieve spinal nerve compression and can be as easy as hanging from a bar for 30 seconds at a time. This has literally been the best treatment I've ever received during the rare acute back pain episodes I do have. And I can't tell you how frustrated I am that I only learned this in the last 3 years after seeing physiatrists since 2003

The second will be your slow and steady rebuilding and rebalancing of your musculature .The latter rebalancing being the most relevant, as anyone who has suffered sciatica will have lost functional movement to a degree and unfortunately now has stronger limbs and a weak unbalanced core that is ready to be overwhelmed by your uninjured appendages. That imbalance is one of many factors that drives repeat injury. It's humbling to begin gymnastics and realise that you have less relative strength than an toddler in certain positions, but I can say without a doubt this rebuilding is the fortress wall against future injury.

If this helps one person recover better or faster , that would make my day . Good luck!

Re: Everything You Need to Know About Pinterest’s New Buyable Pins — Ecommerce Marketing Blog - Ecommerce News, Online Store Tips & More by Shopify

Cuneyt — Sun, 31 Jul 2016 14:42:31 -0000

Great feature, but why on earth would you limit this to physical products that require shipping??? Whats the rationale? Digital products are where the economy is moving towards...

Re: You Can Now Create Your Very Own Geofilter on Snapchat Starting at $5

Cuneyt — Mon, 28 Mar 2016 22:31:28 -0000

totally, look at all the geofilters popping up for weddings https://www.etsy.com/listin...

Re: Practical Steps to Measuring Social ROI

Cuneyt — Mon, 19 May 2014 00:53:16 -0000

As MGI interviewed our clients for this research, its no surprise that this very same graph has been part of my "business case for social" presentation since 2012. A great start, but by no means the end of defining and capturing business value. Socially re-engineered processes (sales, support, R&D) are far more impactful in our client's experience. http://www.sitrion.com

Re: Planning for SharePoint 2013? Make Sure You've Got Yammer on the Brain

Cuneyt — Wed, 14 Aug 2013 05:37:26 -0000

Thanks for the insightful article Jeremy, I always appreciate your concise views on the Microsoft roadmap for social. For those looking to have a best-of-breed social solution for SharePoint on-prem today, they can of course turn to solutions like NewsGator. And, NewsGator even connects to your Yammer network. http://www.newsgator.com/pr...

Re: List of speakers at Connected Enterprise 2012 on Twitter | Chieftech's Blog

Cuneyt — Thu, 22 Nov 2012 06:36:46 -0000

Thanks for sharing James!

Re: A Brief History of Social Intranets

Cuneyt — Wed, 31 Oct 2012 22:09:58 -0000

Having seen this industry bootstrap itself from the days of the BBS over modems and personally investing lots of cycles in the CMS space, it is not a hyperbole that enterprise software has come a long way @twitter-9286142 . And, its still early days for social software...

Re: Aryeh Sternberg on Social Media in Southeast Asia

Cuneyt — Tue, 19 Apr 2011 11:51:19 -0000

It's still amazing to see the contrast from the West. Hopefully the walls will come down sooner than later, but I'm not holding my breath.

Interesting comment as Twitter being an "email replacement" in Indonesia. Correlated to the young audience that is using the tools, and their comfortability with openess and sharing. Good stuff.

Re: Claiming Your Unverified Profile and Comments

Cuneyt — Thu, 31 Jul 2008 01:16:48 -0000

Excellent idea, will come in handy.

Re: Hall of Fame Week: David Bowie

Cuneyt — Sun, 11 May 2008 19:49:35 -0000

Interesting!